If you wish to accomplish something, focus on the WHAT, rather than the why and how. Focus on the WHAT and visualize the outcome, using the five senses through which we connect with the world. What does it sound like? What does it feel like? What does it smell like? What does it look like? … Read more
Yesterday: Two double shots of espresso One iced coffee Chillate with whipped cream topping One Cafe mocha Coffee is my cure for depression!
I am WAS depressed. For the last few days I have felt myself spiraling down into the depths of depression. I have no idea what sets it off. It doesn’t seem to happen for any particular reason or occur at regular intervals. I begin to question the endlessness of it all. I ask myself what … Read more
I am sitting here in the wee hours of Saturday morning, March 29th, pecking away at the keyboard in hopes that everyone who reads my blog will tune in sometime during the next 17 hours. I am hoping for this because between 8 and 9 p.m. this evening, the entire world is being asked to … Read more
Over the years, my Yoga and meditation practice has resulted in some pretty wild experiences, not the least of which was one instance when I felt the physical boundaries of my body dissolve and every molecule expand into space until I was one with all that is. For years I have also believed that humans … Read more
