For the third straight morning, I roll out my Yoga mat on my living room floor and sit in half lotus pose. I straighten my back and rest my hands on my knees palms up, bringing the tips of my forefingers and thumbs together to create circles. Closing my eyes, I begin Ujjayi breathing, generating … Read more
The recent plane crash of a USAirways jet stirred up memories for me. A few years ago I was flying from the mainland of Honduras to Guanaja in the Bay Islands, which is located about 30 miles off the northern coast. The twin engine puddle-jumper took off to the east and banked left out over … Read more
Beneath the I-24 exit sign for Metropolis, Illinois, a second sign read “giant Superman statue.” I’d been driving for five hours by this time and was hoping to make it to Atlanta before dark, but my curiosity got the better of me. I just had to find out more about that statue. Whipping the car … Read more
A friend sent me this video yesterday and I thought it was one of the most inspirational messages I’d ever heard. On it, Nick Vujicic speaks about never giving up, no matter what kind off curve balls life throws at you. After watching, my faith was renewed that I can succeed at whatever I attempt, … Read more
Ah, yes, I have been strangely silent for a few days. I have learned that when this happens I must just “let it be” and allow the process to happen. These are times of great introspection. Sometimes, the result is an epiphany. Other times, the stillness allows me to hear the answer to a question … Read more
