So You Think You Want To Travel To India?

Ah, India! Just saying the word conjures up images of the Taj Mahal in the soft light of dawn, camels trekking across deserts, worshipers bathing in the sacred Ganges, mountains of spices in marketplace stalls, and women wrapped in luscious silk saris. India also means being exposed to filth, poverty, masses of humanity, beggars on … Read more

Committing To Meditation

For the third straight morning, I roll out my Yoga mat on my living room floor and sit in half lotus pose. I straighten my back and rest my hands on my knees palms up, bringing the tips of my forefingers and thumbs together to create circles. Closing my eyes, I begin Ujjayi breathing, generating … Read more