The synchronicity of the world constantly amazes me. Yesterday I wrote about traveling in India, and today I receive an email from my friend, Dorothy, who hails from Edinburgh, Scotland. Dorothy and I became fast friends when we both attended a very special Yoga retreat in a remote area of central India a few years … Read more
My friend, Mary Jo, sent me this video of Laughing Quadruplets. How absolutely delightful! I bet you can’t watch it without giggling:
Ah, India! Just saying the word conjures up images of the Taj Mahal in the soft light of dawn, camels trekking across deserts, worshipers bathing in the sacred Ganges, mountains of spices in marketplace stalls, and women wrapped in luscious silk saris. India also means being exposed to filth, poverty, masses of humanity, beggars on … Read more
For the third straight morning, I roll out my Yoga mat on my living room floor and sit in half lotus pose. I straighten my back and rest my hands on my knees palms up, bringing the tips of my forefingers and thumbs together to create circles. Closing my eyes, I begin Ujjayi breathing, generating … Read more
The recent plane crash of a USAirways jet stirred up memories for me. A few years ago I was flying from the mainland of Honduras to Guanaja in the Bay Islands, which is located about 30 miles off the northern coast. The twin engine puddle-jumper took off to the east and banked left out over … Read more
