Dust mites. They’re the creepy, spider-like micro organisms that live off the dead skin that sloughs off our bodies as we go about our daily lives. Most of the time, they are benign and co-exist with humans without causing the slightest problem. Unfortunately, as dust mites devour our dead skin cells, they excrete a protein … Read more
I love rice. I could eat it every day and be perfectly happy. In fact, when I travel to Asian countries, I live on a diet of rice and vegetables, sometimes for months at a time. When my diet is full of rice, I feel GOOD. I have tons of energy and I lose weight … Read more
A couple of weeks ago I had lunch with my friend, Rose. She invited a friend of hers to join us, as she thought we might share some common interests. Our lunch partner was a semi-retired doctor who practices part time in Texas, lives part of the year in Sarasota, and spends about three months … Read more
If you have been reading my blog lately, you know that I have just emerged from a bout of depression, the likes of which I haven’t experienced for many years. My life has changed so much in the past two years and I sometimes question whether I have made the right decisions. I walked away … Read more
If you wish to accomplish something, focus on the WHAT, rather than the why and how. Focus on the WHAT and visualize the outcome, using the five senses through which we connect with the world. What does it sound like? What does it feel like? What does it smell like? What does it look like? … Read more
