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Tag: mindfulness

Living in the Moment

In my daily meditations, I use a book titled “Awakenings: Asian Wisdom for Everyday.” The book contains a beautiful photo and an accompanying bit of wisdom for each day of the year. Prior to meditating each morning, I read the saying for the day and contemplate the message during my meditation. Yesterday it…

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May You Always See Each Other As Strangers

My friend Jane and I attended a meditation class this morning given by a man named John Barter. John is a psychologist by trade who does counseling and life coaching and conducts classes in mindfulness and meditation. He is also an ex-Buddhist monk, having lived a monastic life for many years in Thailand,…

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