meditation | Hole In The Donut Cultural Travel
Hole In The Donut Cultural Travel

If you have been reading my blog lately, you know that I have just emerged from a bout of depression, the likes of which I haven’t experienced for many years. My...

If you wish to accomplish something, focus on the WHAT, rather than the why and how. Focus on the WHAT and visualize the outcome, using the five senses through which we...

Over the years, my Yoga and meditation practice has resulted in some pretty wild experiences, not the least of which was one instance when I felt the physical boundaries of my...