meditation | Hole In The Donut Cultural Travel
Hole In The Donut Cultural Travel
Dalai Lama arrives at Yard Park in Washington DC to pour blessed sands from dissoved Kalachakra mandala into Anacostia River

On the final day of the Kalachakra for World Peace 2011 I drove to Yard Park in Washington, DC and waited for the Dalai Lama to arrive. Earlier that day the...

I didn’t know what to expect at the Veggie Fest 2009. Advertised as “Good Food, Healthy Living,” the fourth annual Chicagoland event was sponsored by Science of Spirituality, a non-profit organization...

In my daily meditations, I use a book titled “Awakenings: Asian Wisdom for Everyday.” The book contains a beautiful photo and an accompanying bit of wisdom for each day of the...

For the third straight morning, I roll out my Yoga mat on my living room floor and sit in half lotus pose. I straighten my back and rest my hands on...

A few years ago, Alex Cequea Fuentes wondered what would it be like to meditate in a public place where there is a lot of traffic, like a busy intersection or...

You know how so many people have trouble sleeping? Well, that’s not my problem. For me, the problem is GETTING to sleep. I can be sitting in the recliner, watching TV,...