loving kindness | Hole In The Donut Cultural Travel
Hole In The Donut Cultural Travel

Benjamin Zander, conductor with the Boston Philharmonic Orchestra, spoke at TED recently. Beginning with an amusing discussion of classical music and what he calls “one-buttock playing,” his speech takes unexpected twists...

For the third straight morning, I roll out my Yoga mat on my living room floor and sit in half lotus pose. I straighten my back and rest my hands on...

About a year ago, I wrote a story titled “Hopelessness Is Only One Letter Away From Hopelessness.” I have more interaction with homeless people than most, since I live in Sarasota,...

When I first started this blog, I was struggling with eternal questions: “Who am I? Why am I Here? What Is My Purpose In Life?” That was at a point in...

Occasionally I write about my desire for a kinder, gentler world; one where unconditional love and acceptance is the norm rather than the exception. On a daily basis, I try to...

…if we lived in the moment rather than regretting the past or worrying about the future? …if we took time to help one another? …if we didn’t live in fear? …if...