Yoga | Hole In The Donut Cultural Travel
Hole In The Donut Cultural Travel
Main town beach in Sozopol is lined with colorful sun umbrellas

By the end of my week in the Bulgarian capital of Sofia I was still suffering from the effects of eating tainted food in a restaurant in Brasov, Romania. I couldn’t...

Richard Baimbridge "flying" me in "Front Bird" pose. Photo courtesy of Susan Huang.

I first saw the acrobats on the beach at The Sanctuary Resort on Koh Pha Ngan, Thailand. One of the men was lying on his back on the sand, balancing a...

Himrekha (left) and Annapurna (center) help their aunt Laxmi prepare the powdered pigments used to make tikas

Very few things in life frighten me, but by the time I arrived in Pokhara, I was scared. My left hip and knee had never fully healed from an injury sustained...

dorothy_steedman_yoga

The synchronicity of the world constantly amazes me. Yesterday I wrote about traveling in India, and today I receive an email from my friend, Dorothy, who hails from Edinburgh, Scotland. Dorothy...

Ujjayi-breathing

For the third straight morning, I roll out my Yoga mat on my living room floor and sit in half lotus pose. I straighten my back and rest my hands on...