mindfulness | Hole In The Donut Cultural Travel
Hole In The Donut Cultural Travel

In my daily meditations, I use a book titled “Awakenings: Asian Wisdom for Everyday.” The book contains a beautiful photo and an accompanying bit of wisdom for each day of the...

My friend Jane and I attended a meditation class this morning given by a man named John Barter. John is a psychologist by trade who does counseling and life coaching and...

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