About Me (Barbara Weibel)

Barbara Weibel After years of working 70 hours a week at jobs I detested, I felt like the proverbial "hole in the donut" - solid on the outside, but empty on the inside. Searching for meaning in my life, I abandoned my successful but unsatisfying career and set out on a six-month solo backpacking trip around the world to pursue my true passions of travel, writing, and photography. My blog features stories about the destinations I visit, people I meet, the crazy things...Read more here....


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As a single woman who spends most of her time on the road, it’s no surprise that I don’t cook. I rarely stay in accommodations with kitchen facilities and even if I did, it would be too expensive to buy all the spices and staples needed to prepare a decent meal. But though I rarely cook, I LOVE to eat! Eating local fare is one of the best ways to tap into the culture of the countries I visit, thus I’m always eager to try vegetarian dishes at street vendors, restaurants and during home stays as I travel.

Laos offered one of the most rich culinary traditions I have ever experienced. From the moment I arrived in Luang Prabang, I was tempted by mouth-watering delicacies like deep fried crispy spring rolls; sesame and seaweed crackers; sticky rice with a variety of exotic dipping sauces, and famous entrees like Padsapao and Mok Pa. By the time I arrived in Vientiane to visit my friend and fellow blogger, Candice Broom, I was hooked on Lao food, so when she offered to introduce me to one of the capital city’s gourmet restaurants I jumped at the chance.

Candice Broom (left) and Morven Smith (right)

Candice Broom (left) and Morven Smith (right)

Candice, who has been living in Laos for a number of years teaching English at a local elementary school, brought along a fellow teacher Morven Smith when we dined at Mak Phet Lao Restaurant. Between bites of dipping sauces I learned that Morven had recently opened Lao Experiences, a company that offers half-day cooking classes focusing on traditional Lao dishes made with fresh, local ingredients. Though her concept had been under development since 2010, the company had opened just one month earlier and the timing couldn’t have been better; Morven was looking for guinea pigs and I was anxious to learn more about Lao foods and cooking. Before we were halfway through dinner, she invited me to be one of her first students.

The following morning a tuk-tuk picked me up and transported me to Morven’s home along the shores of the Mekong River just beyond downtown Vientiane. Sang, Noy, and Tuk greeted me at the gates and led me into a lovely enclosed garden compound, where tables were laid with platters of gorgeous vegetables, spices, and fresh-caught Mekong fish. I tied on an apron and was quickly put to work grinding up sticky rice, spices, and chunks of fish in a traditional mortar and pestle. Once thoroughly mixed, I spooned the concoction onto a banana leaf square, folded and fastened it with a toothpick, and placed it in a wicker basket sitting over a bed of coals. While the Mok Pa steamed we skewered fresh eggplant, chilis, tomatoes, onions and garlic, basted them with black bean sauce and cumin.

Can’t view the above YouTube video of Lao Experiences cooking class in Vientiane, Laos? Click here.

While the veggies were roasting I checked on the progress of a whole salt-encrusted fish sizzling on yet another grill. The clump of lemongrass protruding from its mouth sent a scrumptious fragrance wafting through the air, making my mouth water with anticipation. I stripped the golden brown vegetables off their skewers and pulverized them in my mortar and pestle, making Continue reading

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Can’t view the above YouTube video about making gourmet rice cakes in Luang Prabang, Laos? Click here.

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I’ve eaten my fair share of diet foods over the years (I tipped the scales at 275 pounds at one point) but by far the worst was rice cakes. Hoping to make them more palatable, I envisioned a svelte, sexy body each time I chomped into one but they always just tasted like cardboard. Rice cakes are not fit for human consumption; I’m not even sure they should be fed to hogs. So when I happened upon racks of rice cakes drying in the sun on the banks of the Nam Khan River in Luang Prabang, Laos I wasn’t the least interested in sampling the goods, but I was intrigued.


Can’t view the above YouTube video about making gourmet rice cakes in Luang Prabang, Laos? Click here.

Across the street I spotted additional racks leaning against a dilapidated wood fence surrounding a tin-roofed open air compound. Curious, I stepped inside the dark enclosure. In one corner, steam billowed from wicker baskets set on giant cookers, turning the pseudo-factory into a sauna. A few feet away, a woman scooped golden rice cakes out of sizzling oil and dumped them in jumbo wicker baskets to drain. Behind me, baskets of cooked rice waited to be formed into cakes and two women squatted on their haunches, wrapping the finished product in acetate. I was nonchalantly eavesdropping as a local tour guide explained the process to his clients when one of the tourists offered me a sample. I accepted only to be polite, took a bite, and then another; it was the most scrumptious rice cake I’d ever tasted. Light and crispy, each delicious bite melted in my mouth! For the next week I binged on the gourmet snacks and stuffed every square inch of extra space in my backpack and duffel with rice cakes when I left Luang Prabang. They were soon gone and I went into withdrawal. Golden temples aside, I’d go back just for the rice cakes.

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I’ve passed through my fair share of border towns over the years. Many are shabby, filthy encampments that exist on either side of a barren no man’s land where immigration officials with steely gazes extract their pound of flesh. Some, like Poipet at the border between Cambodia and Thailand, feel downright dangerous. As I gradually made my way toward the northeast corner of Thailand to cross over into Laos, I didn’t know what to expect, but I was prepared for the worst. My bus from Chiang Mai dropped me in Chiang Khong, Thailand, just across the river from Laos late in the afternoon, so I dumped my pack at the hostel and headed out to explore the town, since I would be leaving early the next morning.

Food vendors line the streets in Chiang Khong, Thailand

Food vendors line the streets in Chiang Khong, Thailand

Piles of glistening vegetables, like these multi-colored hot peppers

Piles of glistening vegetables, like these multi-colored hot peppers

As I followed the main street along the Mekong River I was initially surprised by the lack of trash on the streets; indeed Chiang Khong was the cleanest town I had ever visited in Thailand. Children waved and greeted me with “hello,” then giggled and hid behind their mothers, having exhausted the the only word they knew in English. I replied in Thai, asking their name or how old Continue reading

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Within a month of my arrival in Mexico I was complaining about the food, saying: “If I have to eat one more tortilla, I’m going to barf.” Fortunately, soon after that I began discovering that there is more to Mexican cuisine than beans and tortillas. I sampled cheese enchiladas smothered in mole, a sweet-spicy brown sauce made with chocolate; fried Platano (a dense type of banana) topped with with cream and cheese; and scrumptious sherbet flavors like Guanabana (sour sop), mango, and mamey, a tropical fruit that tastes like a combination of sweet potato, cantaloupe and pumpkin pie. But of all the unique foods I have sampled, my favorite are the nopal cactus sold by vendors in the Mexican markets.

Vendor sells nopalitos at Hidalgo market in Guanajuato, Mexico

Most will recognize these oval green pads as the same spine covered Prickly Pear cactus that grow like weeds throughout the American Southwest. While they are virtually ignored and even scorned in the U.S., nopales are considered a delicacy in Mexico. After carefully peeling to remove its needles, the pads are boiled or roasted until tender. I have tried them in a cold salad flavored with green chiles, Continue reading

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